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Easy Low Carb Mayonnaise Recipe. Pales, Whole30, and Keto approved.

Easy Homemade Low Carb Mayonnaise

  Back when I started my first round of Whole30, before I found out I was pregnant, I was a little saddened that I was unable to enjoy some of my more favorite “healthy” foods …

RECIPE-coconut almond crusted tilapia

Coconut Almond Crusted Tilapia

Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …

whole30 sweet & savory fries recipe

Sweet & Savory: Whole30 Fries

In the past I always played it safe when it came to potatoes. For some reason, I had a fear of making fries in the oven. From past experience, they never turn out exactly right. …

Spicy Wasabi Vinaigrette

  Being on the Whole30 has made eating out  is very interesting. Finding compliant meals takes a little ingenuity at the very least. Having followed a Paleo lifestyle for some time before beginning Whole30, I …

shrimp recipe

One-Skillet Whole30 Mediterranean Shrimp Recipe

If you’re following the Whole30 eating plan or just watching you carbs, you know how challenging Meatless Monday’s or Fish Friday’s can be. Now, it does not have to be so difficult. Here is a …

Chomps Snack Sticks

Healthy Snacking with Chomps Snack Sticks

So I’m 19 days into my current Whole 30 Challenge, over halfway there! Whoo-hoo! If you don’t know, the Whole30 is a nutritional plan intended to repair your metabolism, your digestive tract, your immune system, …

kale berry meal replacement smoothie

Kale Berry Meal Replacement Smoothie

Before this pregnancy, I wasn’t really obsessed with whole foods. In fact, I’m pretty sure if I wasn’t on a diet of some sort, I never paid to mind how beneficial our food that we …

Whole30 Paleo ranch

Yummy Whole30 Ranch Dressing

The other day I told you how to make Easy Homemade Mayonnaise that is both Whole30 and Paleo approved. I love this mayo so much. I have been able to make tuna salad, egg salad, …

pregnant whole30

The Whole30 Pregnancy

Happy New Year, everyone! Wow, I cannot believe that it is already 2016. For me, a new year always comes a new resolution to better myself mentally, spiritually, professionally, and most importantly— physically. We recently …

whole 30 drumsticks recipe

The Best Baked Drumsticks – Whole 30

A little over a month ago, my husband and I decided to try a new eating plan. My career as a blogger and freelance medical writer was starting to take a toll on me, and …

Healthy and easy berry pecan salad

Summer Salad Sunday: Berry Pecan Salad

Happy Memorial Day! Memorial Day is the unofficial kickoff to the summer season and all of the fun and food that comes with it. Today is also the day that I am beginning a segment …