As a personal trainer and healthcare provider, I often get asked what is the best exercise and diet to maintain good health. It is actually quite shocking how many people are not aware of what …
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DIY Oven Cleaner
Have you ever needed to clean something but knew that it would be a daunting task to tackle? That is how my oven was. I have a self cleaning oven but unfortunately, every time I …
Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means …
Is Childhood Obesity Avoidable?
Childhood obesity is on the rise in the United States and globally. The Centers of Disease Control reports that childhood obesity has virtually tripled in the past 30 years. The definition of overweight is an …
10 Effective Workouts That Work
Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional …
The Power Behind Small Steps
Yesterday I got into a tug-of-war with myself. It was dark, cool and 4 a.m. I did not sleep well the night before and my bed was so comfortable. But I greatly needed to …
Summer Salad Sunday: Berry Pecan Salad
Happy Memorial Day! Memorial Day is the unofficial kickoff to the summer season and all of the fun and food that comes with it. Today is also the day that I am beginning a segment …
30 Minute Stationary Bike Workout
While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you …
Weekend Sexy Body Workout
There never seems to be enough time in the day, let alone the week. We push through Monday and Tuesday and before we know it, it is Friday. How did you spend your week? Did …
Paleo Chocolate Mini Tart
Ever since my husband and I began the Paleo lifestyle more than 5 months ago, we have searched for ways to keep it fresh. Like I have said in past posts, my husband is finicky …
5 Natural Cures to Soothe Toddler Teething Pain
Teething can be a very hectic time for babies and the family. Not only does your sweet baby become very irritable during teething but they can also become sick. Some babies can develop rashes around …