I really needed something sweet, yet healthy, the other day. Being on a Paleo type eating plan makes getting sweets difficult. Most of my food intake has consisted of whole foods that do not contain …
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Plank Challenge
Summer is almost here and I feel that I need a new challenge, how about you? The plank is an amazing exercise to strengthen the core. It requires very little room, no equipment, machines or …
Maple Honey Baked Ham
This Easter was a first for me. It was the first Easter that I spent eating Paleo and it also was the first Easter where I actually had to do all of the cooking. In years past, …
SexyMoxieMama’s 35-Minute Powermill Workout
Recently the gym that I have been going to acquired a Powermill. Have you ever seen these ‘intimidating’ looking machines hiding out in some distant corner of the gym? They are the tallest piece of …
Couch to 5K…Again
This morning at the gym, I decide to start the Couch to 5K program…again. Now, before you think that I don’t stick with anything and that is why I am starting again, let me explain. …
Paleo Frozen Yogurt Pops
I am such an ice cream addict. Prior to starting my lifestyle change, I would eat ice cream almost daily. But I had to give all that up when I started Paleo. Regular ice cream …
6 Natural Beauty Tips
As I have gotten older, I have started to really pay attention to what I am putting into my body. But as I have begun to eat healthier, I have also began to really watch …
Crockpot Hot Wings
Do you love hot wings but hate the price of store-bought or restaurant hot wings? Are you trying to watch your calories and keep your diet clean? Here is an amazing hot wings recipe in the …
Could My Running Insoles Make My Calves Burn?
New Running shoes (Photo credit: aaipodpics) Experiencing burning in your calf muscles may be caused by a number of conditions. The calf muscle is situated on the back of the lower leg. The two …
Crockpot Italian Beef
Living in Chicagoland, there are a lot of Italian Beef recipes that are floating around. Here is a great Crockpot Italian Beef recipe that is Paleo-friendly, Gluten-free, and low carb.
Crockpot Spicy Honey Mustard Chicken
I have never been big into cooking—until recently. I have noticed, as I am sure you have as well, that a lot of my posts center around food and/cooking. Being a stay-at-home mom during the …