Making your own baby food is simple and economical. Using fresh produce, grains, and lean meats can make delicious and nutritious baby foods for your baby and save money on prepackaged baby food. Plus, DIY …
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Homemade Paleo Coffee Creamer
Another difficult area for me since I began eating a Paleo diet is giving up dairy. I found that I initially craved cheese but that craving quickly subsided with the help of other nutrient dense …
Paleo Diet Food List
HAPPY 2014! I don’t know a more proper way to kick off the New Year than with a healthy lifestyle change. My husband and I, after dabbling in it for some time (well, really I …
Rhomboid Exercises for the Shoulder Blades
The rhomboids major and minor work collaboratively with other muscles of the back and shoulder to pull shoulder blades together. By strengthening the rhomboids, you can improve your posture, decrease shoulder tension and lessen mid-back …
Exercises to Strengthen the Supraspinatus & Infraspinatus Muscles of the Shoulder
The supraspinatus and infraspinatus are two of the four muscles in the shoulder that make up the rotator cuff. The infraspinatus muscle is in charge of shoulder external rotation. Continue Reading>>
Sexy Moxie Mama’s Homemade Crockpot Chicken Soup
“Only the pure in heart can make a good soup”–Ludwig van Beethoven It is the cold and flu season yet again, whether we want to admit it or not. It seems like just yesterday that …
30-Day Gratitude Challenge
Have you heard of gratitude challenge? The gratitude challenge is essentially a 30-day journey of what is important to you through self reflection of what you are grateful for. It takes you on a 30 …
Pumpkin Skincare
Today is Halloween! We carved our pumpkins last night and the kids are ready to put on their costumes and get to trick or treating. But what I will be answering today is this: can …
Healthy Pizza Quiche
Happy Friday! Here is a quick little recipe to get your weekend started. This recipe can be used for breakfast, lunch, or dinner. It is so yummy and much healthier than real pizza. So, if …
How I Accidentally Got a “Mom-Do”
I had always praised myself for not being like the other moms around me. I didn’t drive a minivan, I wasn’t interested in helping out with the PTA, I didn’t wear mom jeans, I didn’t …
Quick and Healthy Pan Fried Tilapia
I just made a meal for my family that was so good I’m thinking about making more after everyone goes to bed. I seriously have never pan fried fish before and this turned out so …