Silent-Saturday-Clouds

Happy Saturday! I hope that you had a wonderful week. This week, I have decided to start sort of a new tradition here on the blog.

We have all heard of Wordless Wednesday, right? For those that do not know what it is, Wordless Wednesday is a blogging prompt used by  bloggers all overt he internet post a photograph or image without explaining it. The idea is that the image by itself  itself says more than words could and hence does not need any explanation or description.

I have decided to piggyback on this concept and begin Silent Saturdays.  This is a great day to pray or meditate on the past week and the upcoming week, whether it be a few minutes or a few hours. Neuroscientists have found that even a few minutes of mindful meditation can stimulate a part of the brain associated with positive emotions, happiness, enthusiasm, and joy. This area is known as the left prefrontal cortex. Mindful meditation can also produce a significant strengthening of the immune system and concentration.

Each Saturday, I will post a quote that you can meditate on. Feel free to leave a comment or a like or simple pass the quote on in your social media circles for others to enjoy and meditate on.