By now you have probably heard of gratitude challenge. The gratitude challenge is essentially a 30-day journey of self-reflection of the people, places, and experiences you are grateful for. With the month of November including …
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8-Week Health and Weight Loss Challenge
How are you doing on your New Year’s Resolutions to get healthy and fit? Did you know that 24% of people making New Year’s resolutions fail at their resolutions? If you have been struggling to …