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how to begin meditating

How to Begin Meditating

Meditation was initially designed to deepen and expand spiritual growth. Today, however, meditation is a useful tool for everyone—even those who don’t consider themselves religious or spiritual. Meditation can be a source of peace and …

And when I breathed, my breath was lightning.

Silent Saturday: Breath

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This week’s quote is by Black Elk.

To the mind that is still, the whole universe surrenders

Silent Saturday: Stillness

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This week’s quote is by Lao Tzu.

Silent Saturday Trinh Quote

Silent Saturday: Trieu Thi Trinh

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This week’s quote is by Trieu Thi Trinh. 

Stacy London Silent Saturday

Silent Saturday: Peace of Mind

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This week’s quote is by Stacy London.

rumi quote luminosity

Silent Saturday

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is by Rumi. 

Aristotle quote summer

Silent Saturday: Summer

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This week’s quote is by Aristotle.

mother quote

Silent Saturday- Mother

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This week’s quote is by Rumi.

silent saturday rumi

Silent Saturday: Achievements

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This week’s quote is by Rumi.

Prince quote

Silent Saturday: Prince

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This week’s quote is by Prince.

dalai lama quote

Silent Saturday-Vision

  Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is by the Dalai Lama.