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Could My Running Insoles Make My Calves Burn?

New Running shoes (Photo credit: aaipodpics)   Experiencing burning in your calf muscles may be caused by a number of conditions. The calf muscle is situated on the back of the lower leg. The two …

Rhomboid Exercises for the Shoulder Blades

The rhomboids major and minor work collaboratively with other muscles of the back and shoulder to pull shoulder blades together. By strengthening the rhomboids, you can improve your posture, decrease shoulder tension and lessen mid-back …