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antistress exercise

Destress Yourself in 60 Seconds

There are many dialogues regarding the modern worldwide stress level. Often this creates minor anxiety in some people. Despite what is causing our stress, there are ways to destress ourselves in less than 60 seconds …

Be-Brave-quote

Wisdom Wednesday: Bravery

Good evening and welcome to this week’s edition of Wisdom Wednesday. Last week’s post was focused on the virtue of generosity. This week’s virtue is bravery. Bravery is a characteristic of spirit that allows a …