Happy Saturday! I hope that you had a wonderful week. This week, I have decided to start sort of a new tradition here on the blog.
We have all heard of Wordless Wednesday, right? For those that do not know what it is, Wordless Wednesday is a blogging prompt used by bloggers all overt he internet post a photograph or image without explaining it. The idea is that the image by itself itself says more than words could and hence does not need any explanation or description.
I have decided to piggyback on this concept and begin Silent Saturdays. This is a great day to pray or meditate on the past week and the upcoming week, whether it be a few minutes or a few hours. Neuroscientists have found that even a few minutes of mindful meditation can stimulate a part of the brain associated with positive emotions, happiness, enthusiasm, and joy. This area is known as the left prefrontal cortex. Mindful meditation can also produce a significant strengthening of the immune system and concentration.
Each Saturday, I will post a quote that you can meditate on. Feel free to leave a comment or a like or simple pass the quote on in your social media circles for others to enjoy and meditate on.
Great idea!
Prayerful meditation is always a good idea. It helps to reinforce ideas and form a thoughtful habit.
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Love this idea and love the qoute!
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I love this quote and your site. I am happy to have found you.
Why thank you. Please come back and read more when you have the chance. Better yet, subscribe to the blog and get it in your email :)