5 Tips to Avoid Toddler and Preschooler Meltdowns

Yesterday, after a fun yet long day of hiking and bike riding, my preschooler lost it. I mean really lost it. You know what I mean, one minute she’s calm and quiet and the next she’s screaming and crying at the top of her lungs for 45 minutes straight–a full-fledged preschooler temper tantrum. My nerves were fried.

It can be challenging to witness your child transform from a peaceful, cheerful toddler or preschooler into an ear-piercing, weeping, tantrum-throwing ogre! Not to mention, keep your sanity. Once a toddler or preschooler temper tantrum starts, it can be extremely difficult to settle down your child. Often it’s simpler to avoid  toddler temper tantrums than to stop one already in progress. Here are five easy tips to help avoid preschooler meltdowns.

Remember the Essentials. A sleepy or hungry toddler or preschooler is very likely to have mini meltdowns or a genuine temper tantrums. Make a big effort to ensure your child doesn’t becomes overly hungry or tired. You’ll see a reduction of tantrums your well-fed, well-rested child has.

Keep to a Routine. From new places to new people, the world can be very overwhelming for some toddlers and preschoolers. Offering your toddler or preschooler a daily routine can bring a sense of consistency and stability. Children often feel most comfortable with a familiar routine. Even portions of the routine your toddler or preschooler doesn’t favor, such as naptime, cleanup time, bath time, etc. are better tolerated when your child understands that they are approaching.

Give Expectations. Without proper guidance, your toddler or preschooler doesn’t know what socially acceptable behaviors is. Assist your child by creating expectations before they enter an unfamiliar place. For example, if you go to a friend or relative’s home, let your child know there will be no running, screaming, or climbing on furniture. Try repeating the expectations multiple times with your child before entering the situation to give your her a better understanding of what is acceptable behavior.

Pay Attention. Often, children feel the need to act out when they don’t get enough attention. Allow your child know they are an importance in your life. Spend quality time with your child playing, reading, and eating together. Children are often able to adjust to their ever-changing world better when they feel that they have someone who is on their side.

Offer Praise. Positive reinforcement can work miracles for a child prone to temper tantrums! When trying to prevent toddler or preschooler temper tantrums, look for and praise every little stride your child makes in the right direction. Make your statements positive and exciting. Toddlers and preschoolers genuinely want to make their parents happy, so take the time to praise them and tell them when they do a good job!