The gratitude challenge is a 30-day journey of self-reflection of the people, places, and experiences you are grateful for. What are you grateful for today?

Have you heard of gratitude challenge? The gratitude challenge is essentially a 30-day journey of what is important to you through self reflection of what you are grateful for. It takes you on a 30 day journey of what is important to you. With November having Thanksgiving, the principal gratitude holiday of the year, this is a fantastic month to perform the 30-day gratitude challenge. Many people also complete a similar challenge again after the new year.

Take a little time each day during the month of November to be thankful for all the blessings in your life. This challenge will give you an opportunity to reflect and acknowledge all of the favor and blessings in your life.

Below, I have listed writing prompts to encourage and inspire you in your gratitude challenge journey. Pick 30 of the writing prompts, one per day, and write a sentence or two about what you are grateful for based on the prompt.

For example: Family: I am grateful that I have such a loving and understanding family.

You can post your daily responses on your Facebook page, Tweet it, blog it,  journal it, or type it out.  Please let me know how your gratitude challenge is going. I would love to hear what you are grateful for.

  1. Family
  2. Friends
  3. Parents
  4. Sense of touch
  5. Mind
  6. Sense of taste
  7. Sense of sight
  8. Sense of hearing
  9. Sense of smell
  10. Heart
  11. Health
  12. School/teachers
  13. Freedom of speech
  14. Fears
  15. Disappointment
  16. Ancestors
  17. Sunset/Sunrise
  18. Oxygen
  19. Mother nature
  20. Animals/pets
  21. Internet
  22. Transportation
  23. Technology
  24. Music/Movies/Books/Blogs
  25. Time
  26. Job/Career
  27. Home
  28. Enemies
  29. Kind strangers
  30. Mistakes
  31. Heartbreaks
  32. Laughter
  33. Love
  34. Life’s challenges
  35. Life
  36. Opportunities
  37. Childhood memories
  38. An answered prayer
  39. Hope
  40. Healing
  41. Helping others
  42. Change
  43. Genorosity
  44. Perspective
  45. Wisdom
  46. Synchronicity
  47. Inspiration
  48. Healthcare
  49. A fresh start
  50. Dreams come true