When I was a kid, my mother would make Shake N Bake pork chops or chicken for us at least once a week. I loved the bready goodness that would come out of the oven. …
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Dieting
Spicy Wasabi Vinaigrette
Being on the Whole30 has made eating out is very interesting. Finding compliant meals takes a little ingenuity at the very least. Having followed a Paleo lifestyle for some time before beginning Whole30, I …
One-Skillet Whole30 Mediterranean Shrimp Recipe
If you’re following the Whole30 eating plan or just watching you carbs, you know how challenging Meatless Monday’s or Fish Friday’s can be. Now, it does not have to be so difficult. Here is a …
Healthy Snacking with Chomps Snack Sticks
So I’m 19 days into my current Whole 30 Challenge, over halfway there! Whoo-hoo! If you don’t know, the Whole30 is a nutritional plan intended to repair your metabolism, your digestive tract, your immune system, …
Kale Berry Meal Replacement Smoothie
Before this pregnancy, I wasn’t really obsessed with whole foods. In fact, I’m pretty sure if I wasn’t on a diet of some sort, I never paid to mind how beneficial our food that we …
Yummy Whole30 Ranch Dressing
The other day I told you how to make Easy Homemade Mayonnaise that is both Whole30 and Paleo approved. I love this mayo so much. I have been able to make tuna salad, egg salad, …
The Whole30 Pregnancy
Happy New Year, everyone! Wow, I cannot believe that it is already 2016. For me, a new year always comes a new resolution to better myself mentally, spiritually, professionally, and most importantly— physically. We recently …
8- Week Health and Wellness Challenge
How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them. If …
The Best Baked Drumsticks – Whole 30
A little over a month ago, my husband and I decided to try a new eating plan. My career as a blogger and freelance medical writer was starting to take a toll on me, and …
Review: Skinny Teatox
Most of us associate a detox with an extreme hunger, strange foods, low energy, and colonics. We might feel healthier in the end, but is it truly worth suffering through deprivation? But what if you …
Health Benefits: B Vitamins
Are you tired, cranky, forgetful, depressed, or just don’t have any energy to get through your day? In our contemporary, fast-paced lives it is easy to become chronically tired, forgetful, anxious, or feeling down. We …
Probiotic Review: Hyperbiotics PRO-15
You may have noticed a lot of talk in the media or online about the importance of probiotics in our modern diets. You may have even tried a brand or two. Probiotics are the “healthy …