Becoming a parent is one of the greatest gifts life has to offer. From preparing for your new baby’s arrival to holding your baby in your arms. Everything seems so perfect until one day—BAM! Your …
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Simple One-Pan Smothered Keto Pork Chops
If you are searching for a meal that leaves you full and satisfied, One-Pan Smothered Keto Pork Chops is the recipe to try. You will have a first-class dish in just a few minutes with this …
Easy Homemade Low Carb Mayonnaise
Back when I started my first round of Whole30, before I found out I was pregnant, I was a little saddened that I was unable to enjoy some of my more favorite “healthy” foods …
Coconut Almond Crusted Tilapia
Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …
Your Key To Success: Spicy Crockpot Chili
It’s Wednesday and that means its Chili Day in our house! I love chili. I can eat it when it’s cold outside or hot. I can eat it when it’s dreary or sunny. I love …
Italian House Salad with Parmesan Vinaigrette Dressing
I’ve been following the keto way of eating for a while now. It started as a way to get my joints to feel a little better after beginning a six day a week training program …
6 Tips to Throwing a Flawless Holiday Gathering
The holiday season is almost upon us. Are you ready to throw a flawless holiday gathering? The important keys to a successful celebration is to prepare, prepare, and prepare! Captivate your guests with a graceful …
Easy Alfredo Sauce
Lately my husband and I have been experimenting with a lot of new recipes as part of our ketogenic lifestyle. We love hearty, rich meals that require very little preparation. I absolutely love fathead …
Healthy Living: Going Gluten-Free
Going gluten-free seems to many, to be a popular trend in the diet community. But for those with a gluten sensitivity, eating a gluten-free diet is anything but a trend, it is an important way …
25 Fun Summertime Activities For Kids
Summer vacation is finally here. If your family is anything like mine, there are only so many trips to the park and the pool that the kids can handle before they start complaining of being …
Quick and Easy Homemade Salad Dressings
Leafy greens. Check. Colorful vegetables. Check. A crunchy topping. Check. Salad dressing. Keep reading. Americans spend billions of dollars each year on salad dressing. Most of us have everything we need to make a healthy …
115 Awesome Uses for Coconut Oil
In the past, I had regularly used vegetable and olive oils for all of my cooking needs. Then in 2014, I started a Paleo lifestyle and everyone was raving about coconut oil. When I bought …