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Diet and exercise during pregnancy my personal account

Diet and Fitness During Pregnancy

When I found out I was pregnant again in 2013, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness …

low carb baked meatball recipe

The Ultimate Low-Carb Italian Meatballs

  Some of my earliest and fondest memories are centered around Italian feasts. From Monday night pasta dinners (that later became Family Happy Hour’s) to Christmas Eve celebrations, my Nani’s kitchens were the place to …

Homemade wrinkle releaser DIY

Homemade Wrinkle Releaser

  The other day, ran into a dilemma. I was running behind, as usual because time is always very limited with a 3 month old baby, and I the garment I was going to wear …

copycat starbucks pink drink

The Starbucks-Inspired Keto Pink Drink

Hey all! Are you just beginning your keto journey or have you been keto for awhile and you’re looking for a delicious treat?  Well look no further, I’m going to share with you a little …

recipe for keto buns

Keto Buns

On January first, I restarted the Keto Diet. As many of you know, I was on the ketogenic diet for over nine months. It is and remains the best eating plan that I have ever …

bodyboss superfood review

My BodyBoss Superfood Nutrition Guide Journey

Thank you BodyBoss for sponsoring this post. All opinions are my own The New Year is almost upon us! Are you looking to lose weight and get healthy in the new year? If so, you’re …

chicken curry recipe

Low Carb Crockpot Chicken Curry

I have been experimenting a lot lately with various dishes for the crockpot. It wasn’t too long ago that I figured out how to turn traditional recipes into crockpot recipes. I use to be so …

crockpot keto turkey soup

Low Carb Turkey Soup

Got leftover turkey? You might after Thanksgiving. Say goodbye to endless turkey sandwiches and HELLO to this insanely easy (and delicious) low carb turkey soup. Every Thanksgiving I am convinced we are not going to …

4 DIY NATURAL SKINCARE PRODUCTS

4 DIY Natural Skincare Products

“Nature’s first green is gold, Her hardest hue to hold. Her early leaf’s a flower; But only so an hour. Then leaf subsides to leaf. So Eden sank to grief, So dawn goes down to …

Recipe: Island Baked Chicken Thighs. Keto approved

Island Baked Chicken Thighs

  Since starting the ketogenic diet back in November, I am constantly trying new recipes. I have also been known to create quite a few as well. This is one special dish that I made …

keto pizza

Keto Pizza Dough

Many people grow up loving foods containing refined carbohydrates, and when it’s not a problem, we are delightfully oblivious to how many of the everyday food that we eat contain refined carbohydrate. When I was …

chicken-chili-recipe

Yummy Buffalo Chicken Chili

I just had to post this. This is so good for those cold nights when nothing else seems to be able to warm you up. This is an easy and healthy chicken chili recipe that …