Bullet Proof Coffee (BPC), also known as Butter Coffee, is a drink gaining popularity in the Paleo and ketogenic diet community for its unique capability of providing amazing amounts of focus and energy. It is …
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Homemade Gripe Water
When my baby son was just 6 week old, a visitor came to our house. This visitor was intrusive, uninvited, and irritated my son beyond belief. Nothing we did would make this visitor leave. …
Low Carb Slow Cookin’ Spicy Pork Chops
Before having children, I use to have time to work and make large dinners. They were not spectacular, elaborate, or planned meals but, they kept the family fed nonetheless. Now that I am staying home with …
Easy Keto Fat Bomb Chocolate Pudding
Eating Paleo? Trying Whole30? Embracing the Keto Diet? If you answered yes to any of these questions than do I have a treat for you. Earlier this week, I was searching for a sweet treat …
15 Day Sexy Moxie Mama Workout
As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, …
National Soyfoods Month
April is National Soyfoods Month! If you are vegan or vegetarian, you probably already opt for soyfoods as a way to meet your daily protein requirements. But recently, the mighty soybean, an Asian staple for …
Happy St. Patrick’s Day
Happy St. Patrick’s Day. Check out these two great St. Patrick’s Day Recipes: St. Patrick’s Day Crockpot Corned Beef and Cabbage Paleo Shamrock Shake
Sweet & Savory: Whole30 Fries
In the past I always played it safe when it came to potatoes. For some reason, I had a fear of making fries in the oven. From past experience, they never turn out exactly right. …
Whole30 Italian Style Shake N Bake Pork Chops
When I was a kid, my mother would make Shake N Bake pork chops or chicken for us at least once a week. I loved the bready goodness that would come out of the oven. …
Spicy Wasabi Vinaigrette
Being on the Whole30 has made eating out is very interesting. Finding compliant meals takes a little ingenuity at the very least. Having followed a Paleo lifestyle for some time before beginning Whole30, I …
Kale Berry Meal Replacement Smoothie
Before this pregnancy, I wasn’t really obsessed with whole foods. In fact, I’m pretty sure if I wasn’t on a diet of some sort, I never paid to mind how beneficial our food that we …
Yummy Whole30 Ranch Dressing
The other day I told you how to make Easy Homemade Mayonnaise that is both Whole30 and Paleo approved. I love this mayo so much. I have been able to make tuna salad, egg salad, …