Staying fit with equipment is not always realistic in our typically fast-paced world. A useful technique to get fit quickly without equipment is with bodyweight exercises. Bodyweight exercises use the weight of your body rather …
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Bodyweight
Stroller Workout for Busy Moms
At the beginning of the year, I took on a new exercise and diet regimen that consisted of me going to the gym 5 times a week. It was working out well for me, and …