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Learn how to stay build lean, sexy muscles with these simple tips.

4 Tips for Building Lean and Sexy Muscle

When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the …

sophisticated moms

The Art of Sophistication for Moms

Autumn is in full swing, and soon it will be time to attend those holiday parties.  It’s time to get in gear for a season of accomplishments ahead. Nothing says achievement better than a sophisticated …

Breast Cancer Awareness Ribbon

Breast Health: What You Should Know | #ThisDuckWearsPink

October is Breast Cancer Awareness Month! Breast Cancer Awareness Month aims to increase awareness of breast cancer and provides information and support to those affected by the disease. Additionally, it helps to raise funds for …