GLP-1 (glucagon-like peptide-1) is a hormone produced by the intestines that plays a crucial role in regulating blood sugar levels and appetite. Medications like Ozempic and Mounjaro are designed to mimic the effects of the …
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Food Addiction is Real
We all need food to survive. Food is one of the basic essentials of all humans. It is also the first in our list of basic needs – food, shelter, and clothing. We must regularly …
Easy Homemade Low Carb Mayonnaise
Back when I started my first round of Whole30, before I found out I was pregnant, I was a little saddened that I was unable to enjoy some of my more favorite “healthy” foods …
Coconut Almond Crusted Tilapia
Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …
Italian House Salad with Parmesan Vinaigrette Dressing
I’ve been following the keto way of eating for a while now. It started as a way to get my joints to feel a little better after beginning a six day a week training program …
Easy Alfredo Sauce
Lately my husband and I have been experimenting with a lot of new recipes as part of our ketogenic lifestyle. We love hearty, rich meals that require very little preparation. I absolutely love fathead …
Healthy Living: Going Gluten-Free
Going gluten-free seems to many, to be a popular trend in the diet community. But for those with a gluten sensitivity, eating a gluten-free diet is anything but a trend, it is an important way …
Low Carb Turkey Soup
Got leftover turkey? You might after Thanksgiving. Say goodbye to endless turkey sandwiches and HELLO to this insanely easy (and delicious) low carb turkey soup. Every Thanksgiving I am convinced we are not going to …
Recipe: Homemade Crockpot Turkey Stock
Tomorrow is Thanksgiving. It is the day is full of feasting, resting, watching football, reuniting with family and friends, and the marks the start of the holiday season. But don’t let the after-dinner cleanup put …
Island Baked Chicken Thighs
Since starting the ketogenic diet back in November, I am constantly trying new recipes. I have also been known to create quite a few as well. This is one special dish that I made …
AVON 39: Training Week 14
Hi, all! Welcome to another week of my Avon 39 Training Diary. This week was much easier than the previous weeks, for sure. I ramped down in preparation for next weeks 20 miles and 10 …
The Long Haul: Training Week 12
Welcome to another week. For all the moms out there, I hope that you had an amazing Mother’s Day. I had a very busy week this week with training. It is amazing how far that …