A bento box is a single-portion takeout meal, or a meal prepared and packaged at home. They are most common in Asian cultures, especially Japan, but they are also starting to become popular worldwide. Traditional …
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Four of the Best Peloton Spin Bike Alternatives
New year, new you? Indoor cycling is wildly popular right now, especially with the ongoing pandemic. If you have been looking ways to exercise from home, you may have considered a Peloton spin bike. The …
DIY Flavor Infused Olive Oil
In the past, I have written about homemade gifts and DIY’s that are much better than ones you can get in the store. There are still quite a few people out there that make and …
Easy Homemade Low Carb Mayonnaise
Back when I started my first round of Whole30, before I found out I was pregnant, I was a little saddened that I was unable to enjoy some of my more favorite “healthy” foods …
Coconut Almond Crusted Tilapia
Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …
Kids Won’t Listen? Try This ONE Trick
As a mom of four kids, I do my fair share of trying to get my kids to listen to me. Sometimes it’s just one child acting out, sometimes it’s ALL of them. While being …
20 YouTube HIIT and Tabata Workouts to Get You Fit for Summer
HIIT and Tabata workouts are a quick and effective methods of boosting your cardiovascular fitness, torch calories, and increase your metabolism! If you are anything like me, you do not have a lot of time …
Want to Step Up Your Workouts? You Need to Read This First
What makes a successful workout program? The truth is, there are so many health and fitness programs promising to give exceptional results to users. With so many programs available, it can get intimidating selecting a …
Booty Burning Elliptical Workout
If you’re like me, you want a full-body workout, but you just don’t have enough time in the day to spend doing separate exercises for each body part. An elliptical workout may be just what …
Quick and Easy Homemade Salad Dressings
Leafy greens. Check. Colorful vegetables. Check. A crunchy topping. Check. Salad dressing. Keep reading. Americans spend billions of dollars each year on salad dressing. Most of us have everything we need to make a healthy …
115 Awesome Uses for Coconut Oil
In the past, I had regularly used vegetable and olive oils for all of my cooking needs. Then in 2014, I started a Paleo lifestyle and everyone was raving about coconut oil. When I bought …
Recipe: Homemade Crockpot Turkey Stock
Tomorrow is Thanksgiving. It is the day is full of feasting, resting, watching football, reuniting with family and friends, and the marks the start of the holiday season. But don’t let the after-dinner cleanup put …